Pro Tips

How to Use a Menu Plan to Save Money & Your Sanity in under 30 Minutes!


How many times have you looked at the clock and it’s already 5 o’clock and you think…OMG, what is for dinner? You scan the freezer and all you see is FROZEN meat. Nothing is thawed out and the baby is crying and your kids are asking you “Mom, what’s for dinner”. HELP! I’ve been there…wayy to many times. So about 6 months ago, I got smart and started creating a menu plan..and guess what? It’s helped tremendously with organizing our meals, plus it helped us stretch out food budget even more.

Below you will find a step-by-step guide to creating a menu plan that works for your family and your budget.

1. Make a List of Meals: The first thing you are going to want to do is sit down with your family and make a list of all the meals they enjoy.  When I did this with my family, I was very surprised to see the entire list of meals we like, because it always feels like we are making the same thing week after week! (Estimated time 10 minutes)

2. Create your Menu: There are a few ways you can make a menu, depending on how organized you want to be and how much time you have to shop, etc. Here are 3 different (and totally do-able) menu-planning strategies to help you save your sanity: (Estimated time 10  – 20 minutes)

  •  Weekly Monthly Planning – This is great if you are just starting off and want to go week by week. Take a quick look at the sales flyer and see which meats are on sale. If you spot chicken breast on sale for $1.99 or less, you know that’s a stock up price..prepare to have several chicken meals that week! Same goes for fresh produce. Planning your meals around what is on sale versus what you feel like having, will save you money.
  • Monthly Menu Planning – Planning a menu on a monthly basis is a great idea if you have a large stockpile or belong to a warehouse club. You can sit down with a monthly calendar and write in all of the meals your family would like to eat. Then create a shopping list based on the items you’ll need to complete the menu. This method not only saves you money, but it also saves you time in shopping.
  • Somewhere in between – I find myself doing a combination of both the Monthly & Weekly planning. I tend to organize my meals according to my stockpile items and then add in the sides on a weekly basis. For example, If I see that my grocery store is having a good deal on carrots and brussels sprouts, I will add that into my meals for that week.


Because I love you guys so much and I want you to get started right away, I’ve included a FREE printable Menu sheet for you to use when planning your menu. If you find this article helpful, please share it with your friends! :)

This article has 26 comments

  1. Laura

    I would love to download your Menu planner, but can not find the link to click on to download. Thanks.

    • Wood

      This is exactly what I was looking for. Thanks for wrignit!


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      Hi Mary, we are home from camping and admit to loving our own bed. smile. We had a great family vacation. My grandson 13, made a campfire peach cobbler that was awesome. It fed 18 of us. I should have taken photos. My blog was far from my mind. HA!Blueberry Buckle looks and sounds wonderful. Love your story about the blueberries hunt. What a character Jeb seems to be. A fun adventure. Thanks for the recipe.Hugs, Jeanne


      So tomorrow’s post will be on the sin of overanalysis! Thanks for the provocations. I’ll shut my yap on this topic in this forum for the rest of the day, and let y’all jump on my post tomorrow! Your buddy, Kevin


      Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, I know it was my choice to read through, but I genuinely thought you would probably have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy searching for attention.

  2. JOhanna

    I really love this menu plan, but cant seem to find the link for the download. Please let me know how I can access it!

  3. Nicole

    I totally pinned this! Thanks
    xo, Nicole

    • Kaylan

      That’s not just logic. That’s really seeslbin.


      Keep these articles coming as they’ve opened many new doors for me.


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      The cops & the … The cops & the current establishment are plagued with ZioNazi ideology. I’m a chimookomon by blood but I have many Native friends including a few from Red Cliff & Odanah. I also was a proud hard working miner in the UP. If the mine is so good & important to the economy why don’t they give loans & grants to the workers to start up a mine under the old legislation that contained adequate environmental and worker protections? It is a greedy sociopath billionaire from Florida behind the mine SHAME Was this answer helpful?

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      ChrisYou can join the discussion forum and post an image there for others to look at and see if they can help. Good chance up there if they are a large worm they could be what is known as a Canadian nightcrawler as they cannot tolerate heat but love the cool soil… around 50 to 60 degrees tops.Bruce

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      Re: Michael Jackson diet book called LaLa Means I love you:also known as the star diet by Joi Fondakinadee at It's a tribute to MJ with some drawings. It's hilarious. I've checked other book stores to see if they have it too.

  4. B

    Hi…I’m trying to get the weekly meal planner that is in the picture but that’s not the printable it’s giving me…can u help? Thanks…

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